Aerobics practice course: ① Practice is the basic posture of aerobics; The basic steps of aerobics are stepping, sucking legs, kicking and running the hind legs, jumping, opening and closing, sprinting and kicking. ) and its changes; The basic hand positions of aerobics are overhand, open palm, flower palm, fist and dancer.

② Boys can decide whether to choose aerobics courses according to their own interests. Colleges and universities have offered aerobics courses for many years, which are deeply loved by the majority of girls. However, it is difficult for many boys to integrate into aerobics classes, which is caused by various reasons.

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.