Current location - Health Preservation Learning Network - Fitness coach - Fitness for half a year, the effect is very good, but during this time, the muscles suddenly became stronger, but the size was not as big as before, and the size became smaller.
Fitness for half a year, the effect is very good, but during this time, the muscles suddenly became stronger, but the size was not as big as before, and the size became smaller.
See if this is the reason.

1. I can't keep up with the food. Is there not enough food and nutrition? There is not enough protein to provide nutrition for muscles. I should add more meals or eat more.

2, practice too many times, the weight is too small, generally a group of 8 to 12, when you do this, you will have no strength. Do you use small weights many times? At this time, you should increase the intensity of training and stimulate muscle growth with large weight.

According to my analysis, there are two possibilities. See if you are like this.

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