Don't be fantastic. With this technology, businesses are not in a hurry to produce and sell them to diabetics.

Carbonated drinks are the drinks that diabetics should avoid. A can of standard carbonated drinks contains nearly 40 g of carbohydrates, and the calories exceed 150~200 cal, which is definitely the last thing diabetics should take. It will not only significantly increase the blood sugar level, but also lead to many other diseases.

What is the best drink for diabetics?

0 1 water

The role of water is far beyond imagination. Hydration plays an important role in controlling diabetes. If the patient has been in a state of hyperglycemia, he is likely to be dehydrated. Not only that, proper hydration in the body also helps diabetic patients excrete excess glucose through urine, which helps to maintain proper blood sugar levels in the body. If white water is not so attractive, you can add some lemon slices or orange slices to enhance the taste.

Low-fat milk low-fat milk

Milk may be one of the most nutritious drinks that diabetics can choose, although carbohydrates and calories seem a little too much. It is very beneficial to diabetic patients, and the only thing to pay attention to is to control the amount. In addition, milk can provide a lot of calcium and vitamin D needed by human body. If diabetics are very concerned about calories and carbohydrates, then insisting on drinking low-fat milk can achieve an effective balance.

Chocolate milk

If people are addicted to exercise to regulate diabetes, it is best to drink chocolate milk after exercise. Low-fat chocolate milk is actually very beneficial to overall health, and it is a magical post-exercise recovery drink. However, people often drink all kinds of ready-made drinks, which contain a lot of sugar, which will make blood sugar levels soar. So try to make chocolate milk with low-fat milk and sugar-free cocoa powder at home, so as to achieve the effect.