Every girl wants to have a devil's figure, but the size of her breasts is the overall problem. But in life, China women's breasts are generally not big, and because of some bad habits, breasts will become more and more flat. Girls should pay attention to class, these three actions will lead to women's flat chest.

Girls who often do three moves with flat breasts should be careful.

When sitting, hunched over, no matter how comfortable, the middle section will form what people call a "swimming ring". Excess fat accumulates in the waist and abdomen. Due to the intense work rhythm, the waist often collapses spontaneously, which increases the burden on the lumbar spine and hinders blood circulation, thus affecting the development of pectoral muscles. So when women are tired, they should always stand up straight and stand against the wall for a few minutes, which will make your chest more comfortable.

I often work at my desk.

When women work at their desks, if they neglect breast health care, many people will have indescribable symptoms of underarm discomfort such as flatulence in the breasts and sore muscle tissue in the chest and back. These symptoms are increasing day by day, which is extremely harmful to women's breast health. So we must prevent it in time. If working women want to work at their desks or use computers, the correct posture should be that the upper body is basically straight and the chest is 10 cm away from the table, which is very beneficial to relieve chest fatigue and protect breast physiological activities. It can be seen that bending over is one of the three common movements of flat chest.

Sleep on your stomach for a long time

In addition, it doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, women's breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, breast deformation and expansion, and poor blood circulation of the breast. If you have given birth, the remedy is to sleep on your back or put a small pillow on your back. You should sleep on your stomach as little as possible, and it is best to lie on your back slightly to the right, otherwise it will seriously oppress your chest and make your breasts droop.

These three movements flatten your chest. I hope you will remember them, especially those girls with big breasts. If you want to have a good figure, you must change these three bad habits. I believe that after you change these habits, your figure will get better and better. In addition, if you add some fitness training, your curve will become more obvious, and in the long run, your figure will become better.

Girls who often do three moves with flat breasts should be careful.

1 stunt push-ups are not flat chests.

Detailed explanation of tricks: Kneel on the ground with your knees together, lift your feet, lean forward, land your hands shoulder-width, keep your back straight, and tighten your hips; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down.

Spherical push-ups-suitable for pectoralis major, triceps brachii and deltoid toes.

Effect analysis: Although this movement is quite tiring, it has been recognized as the most effective uneven chest movement. As long as you get into the habit of doing it every day, you can not only flatten your chest, but also shrink your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.

The second trick-swimming is not flat-chested.

Efficacy analysis: Swimming is also a good exercise for uneven chest. Water pressure can massage the chest, or you can fully expand the chest by paddling your arms in the water.

The third trick-UPUP uneven chest exercises

Detailed explanation of tricks: put your hands together on your chest, raise your elbows as high as possible, and push each other left and right; Belly in and chest out, try to straighten your arms up with the strength of your shoulders, don't stand on tiptoe, and don't use force below the waist; Put your hands behind your back and stretch back as far as possible.

Efficacy analysis: the first action can exercise the thoracic ligament and make the chest more straight; The second action can exercise the chest muscles and hold out the chest; The last movement can adjust the width of the spine and shoulders to prevent sagging breasts.