Belly dance is a well-known sexy dance. Its rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise. Dzheniya Loughman, coach of new york Belly Dance Club, pointed out: "Belly dance exercises every core muscle of the whole body with minimal consumption and physical coordination, so it is suitable for all ages as a low-intensity exercise method, and also suitable for those who are injured in sports to do rehabilitation exercises." Belly dance is also a very good dance, which can exercise the muscles of the back and reduce the pain in the waist. At first, we just need some soft music, and then wrap a towel around our hips. "Relax, stand in front of the floor mirror, swing your hips, shoulders, arms and chest, and try to use various postures, one by one," Loughman said. "Just relax and twist your body!" If you have time, you can sign up at a gym or dance club near your home, or buy a DVD to go home and dance with.

2. Chair dancing

As a traditional chair dance performance, this kind of exercise helps to lose weight and regain clothes that had to be given up before. Michelle Lemuel, a comedy performance teacher in Chicago, said that when you are busy performing your best, there are many sports that you don't care about. Dancing with your shy high heels wakes up the muscles in your legs, which you don't know and won't stop after you take off your shoes. "It's like installing a vacuum pump," Lemuel said, and then when you dance on tiptoe, your calf muscles get a good exercise. Many dance clubs or gyms have classes. Of course, you can also buy a DVD and practice at home. If you are a beginner, you should distinguish and be careful of getting hurt. Lemuel suggested, "If there are a lot of head twists and falls to the ground during exercise, it may lead to injuries. If an action makes you feel that it may be a challenge to your cervical spine or joints, don't hesitate to remove it and replace it with some interesting actions. " Believe it or not, waist twisting is a very good aerobic exercise! "

3. Ballet

Martha Chapman, a coach from new york, said that ballet allows you to do aerobic exercise, high-intensity exercise and endurance training at the same time. Persistent and elegant dancing makes your muscles strong and endurance. When you jump fast, your calories are burning violently. An experienced ballet dancer has slender limbs. Chapman said: The biggest secret of practicing ballet is that ballet can give you a chiseled abdomen and a sexy back. "When you see a dancer's arms and legs dancing over there, it's all because of strong abdominal and back muscles," Chapman said. Another function of practicing ballet is that if you are an office worker, practicing ballet can make your back strong! Many dance clubs offer elementary classes for adults, and many gyms offer ballet training classes, which pay more attention to the flexibility of the body and the exercise of muscles.

Step 4 Zumba

Is there any other dance that can exercise your arms when you burn calories by jumping a pair of sticks instead of sand balls? This kind of Latin dance combines high energy consumption with rhythmic rhythm, and in a strict sense, it makes the so-called weight loss and exercise of leg and hip muscles become a reality. "This is a good aerobic exercise, through which you can really present an elegant dancer's figure." Zumba coach Gina Grate said. Gyms and dance clubs offer zumba lessons, or use DVD tutorials or video games based on Nintendo Wii, Xbox and PS at home.

5. Indian dance

This folk dance, which originated from Indian tradition, was originally performed to celebrate the harvest or other important social processes, but now it has gradually evolved into a way to lose weight, said Holly Harmo, an Indian dance coach in new york. As a beginner, you will learn two iconic movements of Indian dance: one is to shrug your shoulders and let your shoulders move up and down with the rhythm; The other is straddle-type, jumping on one foot, raising the knees, so that the back is obviously raised. When you dance (or play American pop music) to the sound of a double-sided drum called "Duo Drum", you can enhance your sense of balance, which can also exercise your whole upper abdomen. Hallmo suggested that if you can't find Indian dance lessons at home, we can collect as complete Indian dance DVDs as possible online.