Both men and women contain androgens and estrogens. But when the pressure is high, the autonomic nerves will be disordered and the sympathetic nerves will dominate, so even women will promote the secretion of androgen.

In addition, if stress accumulates, the accessory renal cortex will secrete an anti-stress hormone called cortisol, which has the effect of increasing the secretion of androgen. From these two reasons, too much stress will increase the androgen in women.

Extended data:

Benefits of women's fitness:

1, enhance muscle strength and relieve fatigue in daily work.

Many female friends are reluctant to do strength training, but in fact, through weight training, women's load can be increased by 30% to 50%. Not only do they think it will be particularly easy to hold children, wash clothes and do housework, but other activities are not easy to cause muscle damage.

2. Burn body fat and accelerate the "manufacturing" of muscles.

A related data shows that if a female friend does weightlifting three times a week for three months, she can lose 1.6 kilograms of fat, and then she can "build" nearly one kilogram of muscle. More importantly, the muscles gained through exercise will continue to burn calories, consuming 35 to 50 calories a day, which is beyond the reach of general aerobic exercise.

3. Don't worry that the muscles are too masculine.

Many female friends worry that it will be ugly to exercise muscles. In fact, because the level of hormones that promote muscle growth in women is much lower than that in men, women generally don't look very burly because of weightlifting training, so young American women are very keen on strength training.

What are the benefits of women's exercise and fitness? These benefits make your heart beat faster.

People's Daily Online-Female Pressure Promotes Androgen Increase