Note when doing dog pose:
Ten fingers should be open, and the fingers and palms should be tightly attached to the yoga mat; The middle finger of both hands is forward and parallel to the body. The most common mistake is that the palm and the ground are not solid, but hollow. When doing the dog pose, the arm should be in the same line with the back, the arm should be pushed forward, and a tightening force should be felt.
When doing dog pose, head down, parallel to arms, eyes staring at the midpoint of hands; At this time, the head is down and the head is congested. It is not advisable to get up and stand upright immediately to avoid blackness and dizziness.
When doing the next dog action, the back spine should be stretched straight, in the same line as the arm, and the spine should be elongated as much as possible. There are Du Meridian and Bladder Meridian in the spine, and lengthening the spine means stretching these two meridians.
When doing the dog pose, the legs must be straight. For some beginners, it is easy to feel sore at this time, so it is good to practice more times. There are six meridians in the leg, and dog-like exercise is performed below the bladder meridian behind the leg.
When you are a dog, your whole foot falls on the ground, especially the root of your hind foot. The ground should be compacted.