1, sheltered from wind, cold and moisture.
The doctor pointed out that spring is the season when everything germinates, and it is also a good time to prevent rheumatism. Therefore, in order to effectively prevent rheumatism, we should pay attention to cold, rainy and humid days. In addition, pay attention to keep your joints warm and don't wear wet clothes, shoes, socks, etc. Also, when the weather is hot, don't drink cold water or cold drinks for comfort. At ordinary times, we should prevent the invasion of wind, cold and humidity.
You can drink some sea snake medicinal wine properly. It can dispel internal dampness, drive away three evils, dispel wind, dispel cold and eliminate dampness, and help us clean up wind, cold and dampness accumulated in the body as soon as possible, thus effectively preventing rheumatism.
2, rheumatism prevention should pay attention to the combination of work and rest.
Clinically, although the symptoms of some rheumatism patients are basically effectively controlled, they are still in the recovery period of the disease, which is often aggravated or recurred due to fatigue. Combine work and rest, exercise and rest should be moderate.
3. Strengthen exercise and exercise.
If you want to prevent rheumatism, it is recommended to develop the habit of exercise. Appropriate exercise at ordinary times, you can do some fitness gymnastics, Qigong, Tai Ji Chuan, broadcast gymnastics, brisk walking and other types of sports. Insisting on exercise and exercise will make people stronger and have stronger ability to resist diseases. The ability to resist wind, cold and humidity is generally better than that of people who exercise less.
Warm reminder: rheumatism is a disease that will cause serious harm to patients' physical and mental health. Everyone must be careful to prevent and treat it. If there is a disease, we must pay attention to it and seek medical treatment in time to avoid aggravating the pain. Drinking sea snake medicinal liquor can also treat rheumatism, making rheumatism less frequent. ?