Hold the muscles on the calf with both hands, squeeze and massage from the middle to the upper and lower sides, and then press and rub with your fingers around the subcutaneous fat and knees. Each leg can be massaged continuously for 5 minutes.

2. Zamabu

Correct riding posture can thin thigh fat. This stovepipe technique doesn't need much exercise. If you don't have much leg fat, you can try this trick. First, step 35 cm forward with your right leg and backward with your left leg. Hold 2 kg dumbbells with your hands at your sides. Then, straighten your waist, tighten your abdomen and look forward. Then slowly squat down until the hind legs and knees touch the ground.

Soak your feet

Soaking your feet and stovepipe is not just as simple as soaking your feet in hot water. You need to buy a bag of foot-soaking powder to have a stovepipe effect. Beating your legs after soaking can effectively prevent the blockage of the meridians in your legs.

Step 4 pedal your bike in the air

Push 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore. Remember to massage the leg well.

5, 90 degrees handstand

Sitting to work every day, the leg pressure is very high, and edema is very common. After going home at night, hanging your legs on the wall at 90 degrees before going to bed 15 minutes can effectively remove the problem of leg edema.