People with thick sebum, overweight, almost no muscle and weak bone support ability in all parts of the body. In daily life, climbing a few stairs will make them "panting like cattle." This kind of people should do more aerobic exercise and swim more, which can consume fat. Do regular static stretching exercises to strengthen muscles and bones. I also remind you that obese people are prone to high blood pressure. Please take your blood pressure before exercise and pay attention to the correctness of your movements, but don't do excessive and strenuous exercise. If you are in poor health, stop exercising and don't rush into it. Never go on an excessive diet. You can eat 84,065,438+0,260 calories (200,300 calories) a day to ensure a balanced nutrition. Can't drastically reduce blood sugar, so as not to reduce blood sugar and increase the feeling of fasting.