Many people may think that muscles must have lines to look good, and abdominal muscles to look good, so why do these people with large muscle circumference never brush fat? There are actually three reasons.
First, it is actually very difficult to keep the body fat rate low.
Many people will find it more difficult to gain muscle by exercising and brushing fat. After all, muscles grow so much every year. It is actually a very difficult thing to keep a good training state and let the muscles grow forever. From training to diet, every link needs constant adjustment, and brushing fat is just to lose weight. Do more aerobic and less carbohydrates, and the body fat rate will naturally go down. For people who exercise regularly, that seems to be what they think. This sentence is actually true, but it is not a simple thing to brush fat and keep the body fat rate low. Take "gentleman" as an example. Every year in the barbecue season, there is always a small belly on his stomach, and beer will be barbecued, which is really unbearable.
Second, brushing grease is actually a technical job.
Brushing grease is not as simple as people think. What's the matter with brushing grease? Fitness people who brush their fat for the first time are often inexperienced. When brushing the fat for the first time, although the muscle lines are there, the muscle fullness goes down. This kind of muscle is really hard to see. People who brush fat many times not only brush down their body fat rate, but also have full muscles. Brushing doesn't mean they have to practice to what extent.
Third, the mentality problem.
Everyone may have their own mentality about their muscles. Not everyone thinks that muscles with well-defined muscles are good. For young people, if the muscle circumference is too large and the body fat rate is high, they will appear "fat" and are not welcomed by girls. They prefer muscles with well-defined muscles. For many elderly bodybuilders, their mentality is more for a healthier body, and the body fat rate remains at 1.