Although you have been exercising for two months, it is more important to look at the length of each exercise (whether it is long enough) and the intensity of exercise.

The following plan is 1, three times a week and once every other day, each time about 1 hour (compact and efficient). 1 Warm-up exercise: 5 to 10 minutes, you can use it just by sweating slightly: fix the bike; 2. Strength training: 30 minutes to increase calorie consumption and improve metabolism. Use: combined equipment (see strength training for details); Aerobic training: 20 minutes, and then directly adjust the fat burning, using: walking fast on the treadmill, the heart rate reaches133; 4. Stretch and relax: 5 to 10 minutes, flexibility training, relax the whole body muscles, and let the heart rate return to normal. Uses: cushion sports. < Attachment 1 > Strength training: (Tighten muscles to make your body stronger, slimmer, more stylish and more slender! ) Control in about 30 minutes, each position 1 action, each action is done in 3 groups, each group 15 times. Alternate actions are in brackets. 1 chest: sit chest push (push-ups) 2 back: sit rowing (neck pull-down) 3 legs: sit kick (sit leg flexion and extension) 4 shoulders: sit push. Just grasp the main principles) Eat less and eat more, have a rich breakfast, resist junk food, eat more vegetables and fruits (5 servings of vegetables and 3 servings of fruits every day), drink more water, reduce staple food, eat more beans, and eat moderate amounts of lean meat and fish.

I hope it helps you. I wish you a happy fitness and early success. If you have any fitness questions, you can ask our coach to answer them.