Now many buildings have elevators, so people become lazy, even if their floors are not very high, they don't want to climb stairs. In fact, climbing stairs is a very good way to exercise. Climbing two steps at a time not only consumes a lot of calories, but also exercises the muscles of your thighs and buttocks, thus making your buttocks firmer.

How can I lose my hips? Step 2 push the wall

Put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward 10 second, and then extend to the wall 10 second. Doing this action repeatedly can not only make the hip curve more beautiful, but also reduce the abdomen and flatten the lower abdomen.

How to practice ass? How should a girl practice her ass?

How to Thin Hip 3: Standing and Squatting

When doing this action, it is best to have the assistance of elastic rope, or you can do it empty-handed. Open your feet shoulder-width apart, step on the elastic rope with your feet, put the elastic rope on your shoulders with your hands, squat down your hips until your thighs and calves are at 90 degrees, stand up straight 10 second, and do it again. The specific number of times depends on your own situation.

How can I lose my hips? 4. Squat back and forth.

When doing this action, you need elastic rope or skipping rope. Step on one end of the rope with your feet, hold the other end on your shoulders with your hands, and then squat down so that your thighs and calves are at 90 degrees.

How can I lose my hips? Five: Golden Rooster Independence

Find a chair, hold the back of the chair, then stand on one leg, stretch the other leg backward for 2 seconds, then put it down, repeat this action 15 times, and then do it with the other leg. Skinny ass action one

1, stand up straight, put your fist on your chest, put your legs together and keep your back straight;

2. First, the left and right legs take a big step to both sides, then slowly tighten, and finally the legs are close together, as shown in the figure;

3, pay attention to, when doing, the back can not be bent! Otherwise, it's useless. The abdomen should be tightened and repeated 20 times.

How to practice ass? How should a girl practice her ass?

Skinny ass action 2

1, stand up straight, put your fist on your chest and keep your back straight;

2, the body slowly squats, the knees can not exceed the toes, try to squat, feel the muscles of the buttocks and thighs are tightening;

3. Stand up after holding the action for 2 seconds and repeat the action for 20 times.

How to practice ass? How should a girl practice her ass?

Hip-thinning action three

1, stand upright, open your legs shoulder width, put your hands on your sides naturally, and keep your back straight;

2. Slowly squat down, put your fists on your chest with both hands at the same time, and stop and lift your feet twice when your thighs are parallel to the ground;

3. Repeat the action for 20 times.

How to practice ass? How should a girl practice her ass?

Hip-thinning action four

1, stand upright, put your fist on your chest, and spread your legs shoulder width apart;

2. Slowly squat down until the thighs are parallel to the ground, and stand up after maintaining the action for 2 seconds.

3. When standing, lift your legs to the left and right, and remember to be straight;

4. Repeat the action for 20 times.