After exercise, people will feel slightly tired, which needs to be mediated by good sleep. And exercise at night, there is no need to do other activities after exercise, have a rest, wash and sleep. Therefore, in the evening exercise, you can use the fatigue after exercise to promote sleep, which is helpful to improve the quality of sleep and improve sleep problems. For those friends who have insomnia symptoms, they can choose to do proper exercise at night, so that they can have a good sleep at night.

2. The air quality is good at night.

Many friends think that the air quality in the morning is the best in a day, but it is not. The air quality in the morning is far worse than that in the evening. Because when the sun rises, the harmful gases in the air will rise rapidly, and at this time, the adsorption of harmful gases by plants is very small, the respiration is weak, and little oxygen is produced. In the evening, the sun has just set, and the plants have finished the day's work. At this time, the most oxygen is produced, so the quality of sports air is relatively better at this time.

3. Exercise at night to meet your physical needs.

Because at night, the physiological function of the body is relatively stable, which is the best time for exercise. Doing exercise during this period can effectively promote metabolism in the body, which is of great utility in enhancing the function of gastrointestinal tract and promoting the digestion and absorption of food. Moreover, after a day's work, after work, through appropriate exercise, you can effectively relieve stress and release your mood, which is very helpful to your physical and mental health.

Taking exercise at night has many advantages, which can be regarded as the best exercise time in a day. Therefore, after dinner, take a short rest and choose the appropriate exercise mode according to your own preferences. The exercise effect will be the best at this time.