Many people exercise just to get a good figure. So, how many people know whether their long-term exercise body is standard? Here is a standard graphic algorithm for reference.
Measurement standard of men's bodybuilding
Chest circumference = height X 0.6 1
Waist circumference = height X 0.42
Hip circumference = height X 0.64
If a man's height is 180cm, his:
Standard bust =180cmx0.61=109.8cm.
Standard waist circumference =180cmx0.42 = 75.6cm.
Standard hip circumference =180cmx0.64 =115.2cm.
This is the standard of men's bodybuilding.
Not everyone can achieve it.
2, male standard measurements
Chest circumference = height X 0.48
Waist circumference = height X 0.47
Hip circumference = height X 0.5 1
3. Standard somatotype parameters of oriental males
Upper body and lower body ratio:
With the navel as the boundary, the ratio of upper body to lower body should be 5 to 8.
It conforms to the golden section law.
Chest circumference:
Chest circumference is measured from above the armpit along the fullness of the chest.
Should be half the height.
Waist circumference:
In general, measure the thinnest part of the waist.
Waist is 20 cm smaller than bust.
Hip circumference:
In front of the body, the pubic bone is parallel to the largest part of the hip.
The hip circumference is 4 cm larger than the chest circumference.
Leg circumference:
At the top of the thigh, below the hip fold line.
The thigh circumference is smaller than the waist circumference 10 cm.
Leg circumference:
When the calf is full.
The calf circumference is 20 cm smaller than the thigh circumference.
Foot and neck circumference:
At the thinnest part of the ankle.
The ankle circumference is smaller, and the leg circumference is smaller 10 cm.
Upper arm circumference:
Between the shoulder joint and elbow joint.
The upper arm circumference is equal to half the thigh circumference.
Neck circumference:
At the thinnest part in the middle of the neck.
Neck circumference equals calf circumference.
Shoulder width:
The distance between the two acromions.
The shoulder width is equal to half the bust minus 4 cm.
The development of bodybuilding is not achieved overnight.
It is not easy to reach common standards.
Your figure depends on yourself.
The best ratio of male waist circumference to hip circumference and how to measure it?
Hip circumference refers to the horizontal circumference of the most prominent part of the hip backward, measured with a soft ruler. Measurement method: Hip circumference reflects the development of hip bones and muscles. When measuring, the legs stand upright together, the arms droop naturally, and the tape measure is placed horizontally at the most convex part of the pubic symphysis in front and the gluteus maximus in the back. In order to ensure the accuracy, the measurement of "hip circumference" should be carried out on the cross section and before exercise. At the same time, we should pay attention to the time and place of each measurement, and don't pull the tape too tightly or too loosely when measuring, so as to be meticulous and accurate. Geometric dimensions for young men and women: height: male parameters are1710.781mm, female parameters are 1588.9 17mm, and the difference between men and women is121. Hip circumference: the male parameter is 890.3 17mm, the female parameter is 895.604mm, and the difference between male and female is-5.287 mm;
Height and hip circumference index = hip circumference/height×100: male parameter 52.04, female parameter 56.37, the difference between men and women.
It's -4.32 now. 1995, published in Health and Beauty, Ma Suzhen and Zhang Jianbin, collected tens of thousands of data, and measured the reference data of various parts of China people's bodybuilding figure for reference: height: male parameter 170.24 cm, female parameter 159.68 cm, and gender difference/kloc. Hip circumference: male parameter is 86.24 cm, female parameter is 90.36 cm, and the difference between male and female is-4.12 cm; Height and hip circumference index = hip circumference/height×100: the male parameter is 50.66, the female parameter is 56.69, and the difference between male and female is -5.93. Waist circumference (WC) refers to the horizontal circumference of the waist passing through the umbilical point (om), which is a comprehensive index reflecting the total amount and distribution of fat. The measurement method recommended by the World Health Organization is that the subjects stand with their feet 25 to 30 cm apart and their weight is evenly distributed.
Calculation method: female: height (cm) ÷ 2- 13 (cm), 5% is the normal range. As long as the waist circumference of the tested population is within the normal range calculated by the formula, the body mass index is almost within the normal range, and the percentage of waist circumference below or beyond the normal range is basically consistent with the corresponding percentage of body mass index decrease or increase. Conclusion: This formula can accurately calculate the normal waist circumference of Chinese adults, which is accurate, convenient and practical, and is superior to body mass index. It can be monitored and plays an active role in the early prevention of obesity, diabetes and cardiovascular diseases. How to measure waist circumference: 1, take off your coat and loosen your belt. Never measure your waistline with clothes on. 2. Place the tape measure between the upper hip and the lower chest. 3. Relax the abdomen when measuring, and don't be nervous when exhaling. 4. Record the measured value (end). At this point, the waist circumference measurement is completed.