Although the exercise on the treadmill is not as good as outdoor exercise, it will not cause harm as long as it is used correctly. In fact, as the main equipment for indoor sports, the treadmill has its unique advantages. First, you can exercise indoors without being affected by the weather. Second, the running belt of the treadmill is equipped with springs, which can reduce the impact of friction, gravity and strength on knees and ankles during running and play a buffering role. Compared with the impact of outdoor concrete floor, it is much softer and avoids unpredictable obstacles, which reduces the possibility of injury.
Causes of Knee Pain after Walking on Treadmill Knee pain may be caused by knee wear, improper use of treadmill or excessive exercise.
The best time to lose weight on the treadmill is 1, and 4 or 5 pm is better. Losing weight is the easiest. Don't eat for two hours before running, and it's best to exercise on an empty stomach before dinner. In addition, it is not unscientific not to drink water all night after running. It consumes a lot of water during exercise and needs to be replenished. Lack of water is bad for the skin. We need to consume fat, not water. Many people will lose weight soon, because it is only the normal metabolism of water, not the consumption of real fat.
2. Fitness in winter, between 14:00- 19:00 in the afternoon is the best. In addition, when the outdoor temperature is relatively high, the human body's own temperature is also relatively high and its physical strength is relatively abundant. At this time, it is easy to get excited, and it is easier to enter the state of exercise. Afternoon (14:00~ 16:00): It is a good opportunity to strengthen physical strength, and the muscle endurance is 50% higher than other times. Dusk (17:00~ 19:00): Especially when the sun goes down, the human body's exercise ability reaches its peak, and its vision and hearing are more sensitive, and its heart rate and blood pressure also rise.