The nutrition provided by instant noodles is not comprehensive and the energy is relatively high. Instant noodles can provide 400-500 kilocalories. Eating instant noodles for a long time may lead to obesity and nutritional imbalance.
The calories of instant noodles are too high, and some fried instant noodles do contain certain carcinogens. If you eat a lot of over-fried instant noodles for a long time, and you don't pay attention to nutrition and improve your lifestyle, it may also become a predisposing factor for cancer. To reduce the frequency of eating, reduce the amount of food, pay attention to nutrition.
Extended data:
The harm of eating instant noodles often;
1. Grease: In order to prolong the shelf life, most kinds of instant noodles are fried, and the grease becomes oxidized lipid after oxidation. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease.
2, salt: a pack of instant noodles contains about 6 grams of salt, and a person consumes 6 grams of salt every day, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake.
3. Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation.
4. Antioxidants: Instant noodles are as short as one or two months and as long as one or two years. The added antioxidants and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating.
References:
People's Network-Health Tips: 20 kinds of high-calorie foods
People's Daily Online-Expert advice: Eat instant noodles at most once a week and try not to drink soup.