Six realms of running
The entry status of the first athlete.
From scratch, the first batch of runners who can complete 5 km and 10 km by their own efforts will pay attention to all kinds of race information, from mini marathon to half marathon. Will participate in various running and group training; I will participate in various competitions and am keen to share all kinds of training and competition information. This will not only motivate you to keep training, but also gradually establish your position in the Jianghu among your peers. They will take the completion of the whole Malaysia as their ultimate goal and make continuous efforts for it.
Typical behavior: running all kinds of information in the circle of friends every day.
Muscle state of the whole horse runner
After a period of hard training, the runner has the ability to challenge and complete the whole horse, and then he enters the muscle realm of the whole horse runner. At this time, runners began to pay attention to LSD training, high-intensity training and various muscle aches after completing the whole horse, and gradually began to enjoy the pleasure brought by dopamine produced by training. Their training pays attention to muscle strength and endurance, and emphasizes the amount of running. In order to pursue the improvement of speed, they begin to try various training methods. At the same time, enjoy various grand slam events and participate in various difficult all-Malaysia events; You will also pay attention to muscle appearance, body fat, body mass index, tanning vest line and PB.
Typical behavior; The goal is to break through the PB of horse performance in 4 hours.
Cardiopulmonary field of deep runners
Deep runners pursue more scientific training methods, start to use heart rate belts and photoelectric heart rate sports watches, allocate pace according to heart rate and pay attention to making training plans. They will combine heart rate training with long-distance training and pay more attention to training efficiency; It will be supplemented by the training of core muscles to find a balance between running and gym; Pay attention to the effect of heart rate on burning fat and reducing fat; Enjoy the contribution of running to improving the quality of life. Most of them have a clear training plan and will control their diet.
Typical behavior: make your own training plan.
The physical state of an experienced runner
Experienced runners have experienced countless training methods and competitions, and began to realize the influence of running on core vital signs. They understand the influence of training, competition, supply and rest on immunity, and pay more attention to recovery than training intensity; We began to pay attention to the indexes of blood and trace elements shown in the physical examination results, began to supplement calcium, magnesium and multivitamins, and began to form the habit of taking good storage and calcium tablets and magnesium tablets; Understand the relationship between running and the improvement and destruction of immunity, and start to build a healthier body with running.
Typical behavior: discuss the role of fitness and health care products on yourself.
Psychological state of advanced runners
Senior runners know the meaning of "a sound mind resides in a sound body"; While keeping fit with running, we should face the pressure of life, physiological changes and psychological state with running; Use running to sharpen your personality, improve your personality on the basis of enjoying pain, hardship, pleasure and satisfaction, and strengthen your persistence in your career, determination of your goals and persistence in your ideals. They enjoy loneliness as well as success, giving running more meaning and making running a way of life and an attitude towards life.
Typical behavior: When packing business luggage, the first thing to pack is running shoes.
Ashbringer's Running World View
Ashes runners began to build their spirit, life and world around running. Their daily life and life are all centered on running. Running is not their whole life, but their only life. All emotions, love and hate are running. They are calm in appearance and peaceful and pure in heart. Running is a dialogue between them and themselves. They can compromise everything for running, but they will never give up running.
Typical behavior: You can't give up any chance to run. Life is just for running.