Yes, I can. First of all, yoga can exercise people's posture, improve hunchback, make people stand tall and straight, and look more temperament. Secondly, Yang yoga consumes a lot of energy and has a good fat-reducing effect. Yin yoga exercises people's endurance, strengthens physical fitness, reduces fat and improves physical fitness, and vitality naturally comes out. Finally, people who exercise and do yoga have beautiful muscle lines, revealing a healthy beauty. But the beauty of yoga is a long-term process, which needs constant persistence and cannot be achieved overnight.