Can I exercise on postpartum 10 day? Many mothers who have just given birth have the same troubles. After giving birth to their children, they are in good shape. During pregnancy, the mother takes a lot of nutrition for the baby's health. During pregnancy, in order to stabilize the baby's growth, I dare not rashly participate in fitness exercises. However, with the discharge of placenta, placental hormone drops rapidly, and the mother's metabolism returns to the state before pregnancy, so excessive heat is converted into fat and accumulated in the body.
In fact, the new mother need not worry too much. As long as you insist on postpartum exercise, you can still lose excess fat and regain a slim and beautiful figure. Here are some health tips for you.
Exercise before delivery 10 day
1, get up activities: Women who give birth through vagina can get up and do some activities within 6- 12 hours after delivery, but new mothers must do what they can according to their physical condition. You can walk around indoors on the second day after delivery, which has a good recovery effect on the oppressed organs such as bladder and small intestine during pregnancy. Maternal women with caesarean section or large wounds need to follow the doctor's advice and do appropriate exercise.
2. On 1 day after delivery, lie flat on the bed, do head-slapping exercises on the bed, take a short rest, put your hands on your abdomen and lift your head from the pillow. You can do two 8 beats in a row. It can correct spinal problems and relieve neck muscle pain.
3, 2-4 days after delivery, upper limb exercise in bed: supine, relax, slowly inhale, arms horizontally abduction, then adduction, do two 8 beats. Raise your upper arm above your head and slowly retract to your side. Can be repeated 4~6 times.
4, 5-9 days after delivery, you can add lower limb flexion and extension movements and anal contraction movements after the above actions: lie on your back, stretch your arms horizontally, then slowly raise your hands over your head, close your palms, keep your arms straight, bend your right lower limb to your abdomen, and then spread out and straighten. Repeat the same action on the left lower limb, * * * two 8 beats. In addition, do anal contraction and relaxation rhythmically, and also do two 8 beats.
After 10 days after delivery, new mothers can start doing a whole set of health exercises.
The first session of deep inhalation exercise: lie on your back in bed, put your arms straight at your sides, inhale deeply to sink your abdominal wall, then exhale, repeat the action and do 4 8 beats.
Anal contraction in the second quarter: lie flat, put your arms straight on your side, focus on the action of relieving anal contraction, and repeat the action for 4 8 beats.
The third leg stretching action: lie on your back, put your arms straight beside you, lift your legs in turn, breathe naturally, and keep right angles with your body. Repeat the action and do four 8 beats.
Section 4 Lumbar and Back Exercise: Relax the whole body on the supine bed, slightly relax the hips and legs, bend slightly apart, exert a little force on the shoulders and feet, and try to raise the hips and back as far as possible to leave the bed surface. Do four eight beats. It can correct postpartum uterine retroversion.
Section 5 sit-ups: sit-ups, hands akimbo, contraction of abdominal muscles, natural breathing, straightening legs. Do four eight beats.
How long can a little girl share a room? How long can a little girl share a room?
After abortion, women in general are very weak, especially the uterus, which has been greatly damaged. It will definitely take some time to recover. If you don't have a good rest and rest during this time, it will definitely leave some sequelae for the uterus, and if you sleep together at this time, it is likely to cause inflammation and even infertility. Therefore, we must pay more attention.
1, according to the general normal situation, women will have a month to have sex after giving birth, because women's uterus has been greatly damaged. If they have sex during this period, it is easy to cause inflammation, which is very unfavorable to women's health and difficult to recover.
2. Under normal circumstances, that is, under the physical conditions of normal women, male sperm does not have much influence on women, but after women have induced abortion, the uterus is damaged. At this time, when they are in the same room, sperm will stimulate women's immunity. At this time, sharing a bed can also cause a series of inflammation and even infertility.
3. In addition to sharing the same room after one month, women should also pay attention to the hygiene situation and wash the vulva with clear water every night to avoid bacterial infection.
Harm of premature cohabitation in small confinement
Xiaoyuezi must be in the same room for one month. Premature cohabitation does great harm to women. What are the disadvantages of sharing a room too early?
1, infection and inflammation
Many women don't have a clear understanding of the matter of having a small child in the same room. They thought they were healthy, so they risked sharing a room. However, after sharing the same room, I am worried that the small moon will affect my health or find myself unwell. Because the woman's body is still recovering during the small confinement, even if the vagina feels no bleeding, the uterus has not fully recovered. This time is bound to affect your health, so you must have sex one month after surgery, otherwise it will easily cause inflammation.
Step 2 be hairless
Small confinement can cause female infertility when it is serious. Many women share the same room during the small month, which leads to uterine infection, which in turn leads to uterine slippage and eventually leads to lifelong infertility. I believe that all women don't want to see such a result. Therefore, women must cherish themselves and avoid sharing the same room during the small month.
Step 3 get pregnant again
Women with small confinement will resume ovulation around the 20th day, and if they share the same room at this time, it is likely to lead to pregnancy again. At this time, even if the uterus is pregnant, the fetus can't develop normally, so no matter what aspects are considered, it is better to have a miscarriage.