1. Fitness, now the competition in the fitness industry is becoming more and more fierce, and the annual card of the gym is getting cheaper and cheaper. When should I wait until I don't exercise at this time? However, sitting in the office often without exercise has such problems, such as lumbar disc herniation and spinal pain. Moreover, it will also cause ugly body shape, fat accumulation caused by eating only without exercise, ugly clothes, and fatty liver, which is terrible. Go to the gym to exercise more, stick to it, find a responsible personal trainer and make appropriate courses according to your physical condition. Practice vest line and abdominal muscles, and your figure will get better and better.

2. Cooking. After watching the recently hit TV series "Chinese Restaurant", do you also want to cook a delicious meal for yourself or your family? I envy girls who can cook and cook well. I feel that life should be like this. There are delicious food and beautiful scenery here. When I come home from work, I will buy some fresh vegetables. Back home, change clothes at home, wash vegetables and cook, wash rice and make soup. I am very busy and full. After I finish, I will sit at the table and hold a bowl of rice, and the fatigue of the day will disappear. Sometimes three or two friends will be invited to study recipes at home, cook a good meal together, open a bottle of coke, talk about the recent situation, make proper contact and make friends.

Travel, the world is so big, don't you want to go out and have a look? When I want to go out to play at school, I have no money. I can only think about it. Too busy after work, busy growing up, busy making money, and some even busy dating and falling in love. Everyone thinks they are too busy, so it is better to take a vacation, while still young, go out for a walk, see the murals in Dali, taste the delicious food in Chengdu and see the majestic Tiananmen Square. Travel can cultivate body and mind, sublimate sentiment, and learn many things that you can't learn at work. Wait for a period of relaxation before working, you will feel more relaxed than before, and work will get twice the result with half the effort.

4. Go shopping. There are too few working hours. I finally have Saturday and Sunday, and I want to sleep in for a while. My clothes are all sent online, and I slowly quit the fashion circle. Do you feel that my mind is getting old? Seeing that new girls are getting more and more dressed up, they can't move. Without beautiful clothes and feeling that there is no motivation to go to work, I go out shopping. You can't just make money without spending it. Chop your hands properly and look at the clothes and bags that are popular this year. When you go to work, you will be sure to surprise your colleagues who are used to wearing clothes, and maybe there will be unexpected peach blossoms. ?

Don't treat yourself badly after work, always keep a young heart, and you will live more and more wonderfully.

* * * Encourage