Water is the source of life, so the best drink after exercise is to drink more water; Because you have to sweat and detoxify after exercise, boiled water is the best choice; Because you have to rest after exercise, and fresh boiled water is the best drink to relieve fatigue; If it is really tasteless, use tea instead of water; After exercise, gastrointestinal peristalsis, drinking more water, can detoxify more, remove more fat, can exercise better, and have twice the result with half the effort;

If you think drinking water will make you fat, there is a possibility that the exercise mode is wrong, which has already hurt your body, and the body's repair function has been started, so drinking water will make you fat, indicating that your body is repairing and conditioning itself!

There is another possibility, that is, to continue to adhere to the general exercise, it will gain weight at first, and the original physical condition may be bad. The body should be conditioned for a period of time, or for a period of time, and then start to lose fat; Therefore, the most important thing in sports is persistence!

The advantage of drinking more water is to speed up the repair of the body, make the body stronger, have a better state and meet the challenge of the next day! Because fresh boiled water is the best, and old water is too dirty, and repeatedly boiled water is too careless. Drinking too much is definitely not good. Drink fresh boiled water!