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Tofu stewed tomatoes for fitness.
What I want to share with you today is a method of "tomato bean curd soup". The soup is light and refreshing, very simple. You can make a pot in 3 minutes, which is nutritious and delicious. Before it's too late, let's get started.

List of ingredients:

Ingredients: tomato, old tofu

Ingredients: starch, laver, dried shrimps, lettuce, shredded pork, coriander, eggs.

Seasoning: salt, cooking wine, soy sauce, pepper, soy sauce, sesame oil and balsamic vinegar.

Step one:

First prepare a handful of laver, break it up and put it in a bowl, then grab a handful of shrimp and soak it in clear water to remove impurities and salt. After washing the tomatoes, put a cross knife on them, scald them in boiling water for a while, peel them after scalding, and cut them into diced tomatoes for later use.

An old piece of tofu, first cut into thick slices, and then cut into tofu pieces of about 1 cm. Wash lettuce leaves and cut into wide strips. Prepare 100g shredded pork, add a little salt and a little cooking wine to remove fishy smell, and finally add a little soy sauce to color, and marinate by hand 10 minute.

Step two:

Boil water in a pot, and we'll blanch the shredded pork to remove the fishy smell. After the water is boiled, pour the shredded pork directly into the pot, take it out after seeing the shredded pork discolor, and control the water for later use.

Step 3:

Boil water in the pot and add a spoonful of salt to the bottom. Pour the tofu into the pot, blanch it 1 min, then pour it out and rinse it quickly with clear water to prevent the tofu from sticking together. This step is mainly to remove the beany smell.

Step 4:

Add hot oil to the pot. When the oil is hot, pour in diced tomatoes, add a spoonful of salt and stir-fry tomato juice. Stir-fry tomatoes until soft and rotten, add appropriate amount of water along the edge of the pot, then pour in tofu and shredded pork, wash shrimps and seaweed and put them into the pot.

Step five:

Add 2 grams of pepper and 2 grams of salt to the pot, and pour in a little soy sauce. After the soup is boiled, clean up the floating foam on it and stew for another 2 minutes. Stew out the nutrition of tomatoes thoroughly, so that the soup will be more delicious.

Step 6:

After 2 minutes, add a little starch to thicken the soup. Then add lettuce, drizzle with egg liquid and cook it a little. After the eggs float, pour in a little sesame oil and balsamic vinegar, and then serve. Finally, add coriander and serve delicious.