Mi band 8 treadmill is an aerobic exercise, which can be used for routine running exercise. It has many modes, including indoor running, outdoor running, walking and so on. It can be adjusted according to individual needs and is suitable for long-term low-intensity aerobic exercise. Running can effectively enhance cardiopulmonary function, burn calories, shape the body and other effects.
Rock climbing is an aerobic exercise with both endurance and strength. In rock climbing, the body needs to overcome the effect of gravity, which requires higher endurance and strength of muscle groups such as lower limbs, hips, waist and abdomen. Rock climbing can effectively enhance the muscle strength of lower limbs, improve cardiopulmonary function and consume calories.
Therefore, if you want to mainly carry out aerobic exercise, strengthen cardiopulmonary function and increase endurance, then choosing mi band 8 treadmill is a good choice. And if you want to strengthen the strength of lower limb muscles, improve endurance and explosiveness, and consume calories at the same time, then rock climbing is a better choice.
Pay attention to your physical condition, age, sports experience, etc. It will also have a certain impact on the choice. It is recommended to consult a professional fitness instructor before choosing. In addition, you must pay attention to warm-up before exercise, and the intensity of exercise is moderate to avoid injury.