The principle of EMS fitness is to transmit micro-current signals to human body through EMS equipment. The frequency of micro-current signal is between 40HZ and 2500HZ (it belongs to middle and low frequency and can only act on muscle layer). The human body recognizes these current signals as bioelectrical signals of the human body, which stimulates muscle contraction and achieves the purpose of reducing fat and slimming.

EMS package provides four modes: aerobic exercise, muscle training, medical aerobic exercise and medical treatment. The coach will also customize the training methods according to the physical fitness and needs of the students.

When wearing the equipment, the professional coach will increase the "weight" of the muscle groups one by one (increase the frequency of micro-current) through the EMS suit according to the physique of different students. The whole training process lasts for 20 minutes, with exercise training in the first 15 minutes and micro-current massage in the last five minutes.

In fact, EMS can be popularly understood as carrying loads for 24 main muscle groups of the whole body by means of current, which is equivalent to hanging sandbags with different weights on each muscle group.

It takes at least one hour to exercise deep muscles in normal fitness mode, while EMS exercises shallow muscles and deep muscles at the same time through the action of micro-current.

The biggest advantages of EMS fitness are high efficiency, short time and low frequency, but if you want to build strong muscles, you still need to combine iron. You can find K-EMS.