Kidney-tonifying method
Traditional Chinese medicine theory holds that "the kidney is full of qi, and all diseases are eliminated." The left kidney is yang and the right kidney is yin. The left kidney controls the functions of six fu organs (gallbladder, stomach, large intestine, small intestine, bladder and triple energizer), while the right kidney controls the operation of five internal organs (heart, liver, spleen, lung and kidney). Kidney plays a vital role in warming, moistening, nourishing and stimulating the five internal organs.
Vitality in the kidney, also known as jing yuan, is the motive force of life. Kidney deficiency weakens vitality, and various diseases follow. Kidney produces essence, essence produces marrow, marrow strengthens bone, marrow leads to brain, and brain is marrow sea. Kidney deficiency leads to marrow void, which leads to bone weakness, numbness of waist and knees, tooth loss, hyperosteogeny, disc herniation, joint inflammation, cervical vertebra-nerve-pain, even dizziness, tinnitus, forgetfulness, slow response, decreased energy, hair loss and wrinkles.
Traditional Chinese medicine believes that kidney deficiency is the root of human diseases, and the treatment of many visceral diseases should start with tonifying kidney. There is also a song in Chinese medicine: "Liver disease first regulates kidney, kidney disease first regulates lung, lung disease first regulates spleen, spleen disease first regulates heart, and heart disease first regulates liver".
Methods/steps
1 method of tonifying kidney for migrant workers' palace
Before going to bed every night, lie on your back with your hands close to your waist. After 5- 10 minutes, the heat will gradually spread to your whole body. At the beginning, the palm of your hand will swell when you are pressed by your waist, and you can get used to it in 3-5 days, and your legs will feel relaxed and flexible. No matter at night or during the day, as long as you lie in bed and keep your hands close to your kidneys for half an hour, you can get miraculous results.
Rub your waist and eyes.
"The waist is the house of the kidney", rubbing the waist and rubbing the eyes can dredge the tendons and enhance the function of the kidney. After each defecation, rub the kidney 36 times by hand, and the waist will feel hot;
If your legs and feet are cold and numb, you can put your left leg on the neck of your right foot. After 20 minutes, your legs and feet will get hot.
Soak your feet with hot water every night, then massage the "Qi Chong" point at the foot root, the "Yongquan" point at the foot center repeatedly, and repeatedly pat, pat, massage and massage the "Shenshu" point at the waist, with better effect.
Little finger water extraction method
There are many nerve endings on the fingers, which connect the five internal organs. For example, the little finger of the right hand leads to the kidney, which controls growth, development, reproduction and strength, and begins to understand the yin and yang in both ears; The little finger of the left hand leads to the bladder, which is the place where the human body is responsible for water and liquid metabolism. It leads to the lungs, stomach and kidney. Regular practice of lifting water with the little finger can strengthen the kidney. Some people in Japan have used this method to tonify the kidney for a long time, and they can still be born in their 70s.
If you add the movement of walking with your knees counterclockwise (walking in circles), you can cure diseases such as kidney deficiency and renal failure by relying on your own functions.
Make a fist with both hands, stick it on the kidney, and rub it repeatedly by shaking the knee joint up and down. The fist will not move, and the feet will stand slightly with the body shaking until the waist feels slightly hot.
Massage Taixi point (located on the inside of the foot, behind the medial malleolus, and at the depression between the tip of the medial malleolus and the achilles tendon).
Press and knead with the thumb of the other hand, or press and knead with a massage stick or a smooth wooden stick. Pay attention to the softness of the force, take the pain as the degree, and don't push too hard to avoid hurting the skin. For patients with nephritis, massage can reduce hypertension to a certain extent and significantly reduce urine protein. Although massage has a good effect, it still needs to be combined with drug treatment.
Massage the ears
Kidney governs storing essence and enlightens the ear. Therefore, regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life.
1) Pull the earlobe method After putting the index finger on the inside of the tragus, pull the tragus and earlobe from the inside out with the index finger and thumb, and the pulling force is limited to no pain, 3~5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
2) Hand rubbing the helix method: Hold the empty fist with both hands, and push and rub the thumb and food up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
3) Ear tip lifting method: Hold the tip of auricle with both thumbs and forefinger, and lift, pinch, rub and rub 15~20 times to make local fever and redness. The method has sedative, analgesic, refreshing, eyesight improving, antipyretic, antiallergic and kidney invigorating effects, and can be used for preventing and treating hypertension, insomnia, pharyngolaryngitis and dermatoses.
4) Rub the earlobe with both hands, and then rub until it is red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote the blood circulation of the ear and has the function of strengthening the kidney and waist.
5) Two-handed ear-pulling method Raise your left hand over your head and pull your right ear up dozens of times, and then pull your left ear dozens of times with your right hand. This exercise can also promote the secretion of submandibular gland and sublingual gland, relieve sore throat and treat chronic pharyngitis.
6) Cover your ears with your hands. Cover your ears with your palm, press your fingers on the back of your head, and tap your middle finger 24 times with your index finger. You can hear the sound of "rumbling" and call it "ancient days". This kind of stimulation can activate the kidney, which has the functions of strengthening the brain, improving eyesight and strengthening the kidney.
7) Full-ear massage method After the hands and palms are rubbed and heated, the ventral surface (that is, the front of the ear) is massaged backwards, and then the back is massaged forwards, and the massage is repeated for 5 to 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
8) Two-handed ear sweeping method Sweep your ears from back to front with your hands, and then you will hear a "squeak" sound. 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.
Read "Blow, Oh, Shh, Breathe, Hey, Si" to enhance the functions of kidney, liver, spleen and triple energizer.
Sound "blow": "blow" corresponds to kidney, belonging to water, so it has the effect of nourishing kidney water; The heart corresponds to the sound of "ha", the liver to the sound of "shh", the spleen to the sound of "Hu" and the triple energizer to the sound of "hey". The lungs correspond to the "si" sound.
Repeat it 6-9 times, the pronunciation time will be longer and the number of times will be more.
Experience soup soaking and wine therapy
27 kinds of medicinal materials, such as deer penis, seal penis, donkey penis, prepared rhizome of rehmannia, atractylodes macrocephala, wolfberry fruit, Cynomorium songaricum, yam, poria cocos, ginseng, cistanche deserticola, epimedium, dodder, Alisma orientale, plantain seed, angelica, psoralea corylifolia and Polygonum multiflorum.
Long-term soaking in wine can strengthen the heart and kidney, enhance metabolism, resist aging and fatigue, replenish qi and consolidate exterior, and obviously improve qi deficiency, fatigue and deficiency of middle qi.
Jianpi Tongwei Qi Health Care Method
Hands overlap, rubbing abdomen clockwise around navel, mainly to promote the smoothness of gastrointestinal gas, rubbing abdomen counterclockwise around navel, mainly to supplement, can play a role in strengthening the spleen. Knead clockwise for constipation patients and counterclockwise for spleen deficiency patients, 300~500 times each time, 1~2 times a day.
Insist on physical exercise
"The kidney dominates the bone, and the bone is in addition to the kidney". Physical exercise can achieve the effects of nourishing tendons and strengthening kidney, relaxing tendons and activating collaterals, dredging meridians and enhancing self-resistance. Walking, jogging, playing ball, doing exercises, boxing and sword dancing are all good exercises.