First of all, you should have the experience of losing weight successfully. If you really lose weight, you will be confident.

And try to keep your mouth shut and try not to buy snacks.

You can eat some fruit and drink some water when you want snacks, and you can eat whole wheat bread when you want sweets.

In addition, during the physiological period of girls, because of their strong metabolism, they can eat high-calorie foods that they dare not eat at ordinary times, except cold drinks.

So you can control more activities at ordinary times and treat yourself for two days at special times.

I wish you success, come on.