It is normal for people to feel tired after doing some exercise, but because of the different physical qualities of each person, their performance will be very different. If our symptoms are obvious, we need to massage our bodies more, have more rest and speed up our recovery.

1. Do some stretching and muscle massage on our bodies after exercise.

If we make a detailed classification of physical fatigue after exercise, there are two situations, one is physical weakness and the other is muscle pain. In the first case, we are weak because our bodies consume a lot of energy during exercise. At this time, as long as you replenish water or eat something in time, you can get better relief.

As for the second kind of muscle soreness, it can be relieved by doing some stretching exercises after exercise, as well as massaging and patting the muscles and joints of our body. In fact, the reason why we feel sore all over after exercise is because exercise leads to the accumulation of lactic acid in our muscles. Stretching behavior like this can reduce the accumulation of lactic acid.

Increase rest time

It is common sense that many people feel very tired after exercise and need more rest. But few people really know how to rest. A good rest should be that we put all our energy into relaxing. In life, many people do other things when they sleep, such as playing mobile phones, so our bodies really can't get the best rest. At the same time, we must also ensure rest time.