Go to bed on time

Go to bed at nine o'clock every night, and then let yourself fall asleep at half past nine. If you work a lot, you can fall asleep after 10. Once it exceeds 1 1, it is difficult to gain weight. Don't think this way of life is ridiculous. Some health experts once said that if a person who sleeps more than 10 is ill, he will not be treated.

Get up on time

Nowadays, people are probably still sleeping at seven o'clock every morning. But if you want to gain weight, you will get up at seven o'clock. Every morning, the sun wakes us up through the window. Then get up, wash, change clothes, have breakfast, chat and watch the scenery. A beautiful, leisurely and busy morning began like this.

This meal is full at seven o'clock.

Some people force themselves to eat a lot of food to gain weight. But the fitness instructor told us not to eat too much, just eat until seven o'clock, and eat more vegetables. Because vegetables have higher calories than rice, you must eat more vegetables if you want to gain weight. Too much is too late. If you overeat in order to gain weight, it will only harm your health in the end.

Broad-minded, born obese

"I don't regret that my belt is getting wider and thinner for Iraq." Sometimes you lose weight just because you think too much. No matter what happens, try not to worry about yourself. After crying, yelling, and fighting, have a good sleep. At dawn, all your troubles have been forgotten. If you relax, life will be better.

Drink water to gain weight.

Many fat people think: "I really get fat as soon as I drink water!" " Actually, this is not a joke. Drink at least 8- 10 glasses of water every day to replenish enough water for your body and expel toxins from your body. We say that excessive accumulation of toxins in the body will lead to a small belly. In fact, toxins can also prevent you from gaining weight.