Run at variable speed 3-4 times a week, the best result is 45 minutes-1 hour at a time, and the time should not be too long. After running, pat your legs to relax them, or they will become muscles. Yoga should be done, and spinning should be done when you are free. Doesn't mean everything is right for you. According to my experience, aerobic exercise is the best, but yoga can help you shape. So degreasing is not difficult for you.

But we must pay attention to diet, low in salt, oil and sugar, and eat more fruits and vegetables, as long as carbohydrates can maintain daily consumption. You just need to pay a little attention to the details at ordinary times. My double chin became sharp in two months. Let's go I hope to adopt.