In fact, people who exercise regularly don't eat egg yolk because the fat of egg yolk is too high, and almost all the fat of eggs is concentrated in egg yolk. Fitness people need protein instead of fat in training. More importantly, obesity is the first killer of fitness people. If you burn too much fat every day, the whole training will be ineffective. It has a great influence on muscle gain and fat loss, so bodybuilders must control fat intake.
Generally, the fat content of a whole egg accounts for more than 30%. These fats are mainly in egg yolk, and the fat in egg white is less than 1%. Egg white is what bodybuilders need, protein. The protein content of a whole egg is about 1.2g, which is mainly egg white, so bodybuilders choose to eat only egg white instead of egg yolk. Moreover, to eat the fat content of two egg yolks, bodybuilders need to do at least 20-30 minutes of aerobic fat-reducing training to burn off the fat, which undoubtedly increases the training difficulty of bodybuilders, and the amount of muscle-building training during the muscle-building period is very large.
In order to control the body fat rate, it is necessary to increase fat-reducing training, which not only increases the overall training volume, but also increases the training time cost. Therefore, bodybuilders should avoid fat intake from all aspects. If the fat intake is too high, all training will become ineffective. Which gym would like to play like this? Generally, people who lose fat and gain muscle have no effect or fail. Most failures are due to not paying attention to your mouth. It is absolutely correct to eat seven points out of three points in fitness practice. Do not believe. If you eat sea ice during training, even if you practice for a lifetime, you will never reach the perfect figure you want, which is why fitness people don't eat egg yolk. Of course, people who exercise don't eat high-fat and high-calorie foods such as egg yolk, and neither do people who exercise. If you are a fitness person, you will understand. Of course, not only bodybuilders eat less egg yolk, but everyone should eat less egg yolk. Egg yolk is not only rich in fat but also high in cholesterol. If you consume too much cholesterol for a long time, it will do harm to your health, so try to eat less egg yolk.