How about going to the gym for exercise after dinner in the evening?

Theoretically speaking, it is good to eat after exercise.

Because after eating, the blood supply to the gastrointestinal tract increases rapidly. At this time, when exercising, the blood is forcibly supplied to the skeletal muscle, while the blood supply to the gastrointestinal tract decreases, which occasionally does not matter. If you do this for a long time, it is easy to cause gastrointestinal dysfunction and even damage gastrointestinal function, which is counterproductive.

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