What kind of fitness is the best in Tai Ji Chuan?

Every kind of Tai Ji Chuan has fighting ability and fitness significance.

The most suitable Tai Chi for fighting should be Chen Tai Ji Chuan.

Tai Ji Chuan, which is suitable for fitness, is the most suitable for fitness, and Tai Ji Chuan, which pays attention to health, is a good fitness skill.

The most suitable for keeping in good health should be Wudang Tai Ji Chuan.

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Suzhou youngor fitness

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What is the cause of constipation after fitness and how to solve it?

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