Equipment training and aerobics "well water does not interfere with river water"
Many people think that equipment practice is a man's business, and aerobics is a woman's business, which is irrelevant. However, the fitness coach said that male aerobics can also improve cardiopulmonary function, flexibility and coordination. Women can not only practice basic qualities such as endurance and speed through equipment practice, but also improve their body shape and enhance their vitality. No matter what sport you throw away, you are confused.
Women will grow strong when they practice equipment.
In fact, muscle growth is not achieved overnight. Small-weight, multi-frequency training is not only difficult to grow muscles, but also can reduce excess fat. In fact, women have less androgen and more estrogen, so their muscle synthesis ability is quite poor. Reasonable equipment training will only make their bodies more beautiful in the end. So don't think that sports equipment will make you out of shape. In fact, it is also a very good body shaping method.
Aerobics and aerobics can improve the body.
Most female bodybuilders think that aerobics can improve their figure, but the function of exercise is not useless: the lower limbs become vigorous and powerful, but the key parts that can reflect physical beauty such as shoulders, chest and back are not practiced. In fact, it's not all like this, because this kind of exercise is an individual's body part, and many places can't get good exercise, so don't have such a misunderstanding. Only by using instruments reasonably and doing targeted exercises can we significantly improve our body shape.
Where to practice, where to lose fat.
The idea of reducing fat is appropriate, simple and impractical. The fitness instructor told us with rich practice experience that only moderate and reasonable equipment practice can effectively carry out anaerobic metabolism and aerobic metabolism and achieve the purpose of losing weight. "Moderate" means that the exercise at the end of each exercise should not cross the physical load; "Reasonable" refers to practicing the muscles of all parts of the body in a scientific way, not just one part.
Fitness exercise is a way to relax everyone and enhance their resistance. If you don't operate or exercise properly, you may lose your shape, or improper exercise will make you more unhealthy. I hope these tips can help your life. I also hope that you can find a suitable way to lose weight from exercise.