It is best to eat protein and vitamins after fitness. After fitness, the body is weak, and you can eat chicken, lean meat, fish, milk, bean products and so on. These protein are very beneficial to human body, and contain very little calories, especially fat, which is more suitable for improving physical fitness and body shape.

Vitamins should eat more fresh fruits and vegetables, after all, vitamins are also lost during exercise, and a large number of vitamins are very beneficial to the human body. Personally, I think that drinking plenty of water after fitness can obviously excrete the accumulated acid in the body, thus preventing uric acid is too high in the body from causing related diseases.

In addition, the entry of water also contributes to the decomposition of fat, which is of great benefit to weight loss.