Many female friends are reluctant to do energy training, but in fact, according to the net weight training, women's weight can increase by 30% to 50%. Not only do they feel that it will be particularly easy to hold children, wash sheets and do housework, but also engaging in other theme activities is not easy to cause muscle damage.
2, ignite the body fat in the body and accelerate the "production" of muscles.
According to one data, female friends can lose 1.6 kg of body fat if they do weightlifting exercises three times a week for three months, and then they can "produce" nearly one kg of muscle. More importantly, the muscles obtained according to fitness exercise will continue to burn calories, consuming 35 to 50 calories a day, and general aerobic exercise can't achieve such practical results.
3, don't worry about excessive muscle masculinity.
Many female friends worry that it will be ugly to exercise muscles. In fact, because the female hormones that promote muscle growth and development are far less than those of men, it is not easy for women to look very tall because of weightlifting training, so young American women are very keen on energy training.
4. It can enhance immunity and reduce the risk of osteoporosis.
Through weightlifting training, the calcium content in women's spine can be increased by 13% in just half a year. If the diet is properly matched, it can prevent osteoporosis well. Generally, foreign female friends like weightlifting training very much, which is why they want to come.
5. Reduce muscle soreness and back pain.
Energy training such as weight lifting can not only promote the growth and development of muscles, but also improve the strength of subcutaneous tissues and their joints. A twelve-year study shows that weightlifting training is very reasonable for relieving and clearing diffuse back pain.
6, improve the role of cardiovascular and cerebrovascular diseases, reduce the risk of diabetic patients.
Weightlifting can reduce the total number of "bad gallbladder", increase the total number of "good gallbladder" and lower blood pressure, which is especially suitable for middle-aged and elderly patients with cardiovascular diseases. After four months of weightlifting training, the content of glucose and water in the body's metabolism will increase by 23%, greatly reducing the risk of diabetic patients.