"Heel pain is the problem that young people complain the most." Dr. Coleman said, "It is recommended to put your hand into your shoes and press them when you buy them. If the sole is elastic, it proves that there are better gaskets. " With the growth of age, the heel is more and more vulnerable to injury, coupled with a pair of hard shoes without gaskets, the heel is more likely to be involved in pain.

Step 2 buy shoes at the right time

If possible, try to buy shoes in the afternoon or evening, because your legs will swell slightly after a hard day's running, which is generally not found. It won't feel too tight to buy shoes at this time. If you go to the mall to buy shoes in the morning, it is likely that it is appropriate to try on clothes at that time, and you may feel a little tight at noon and evening. One thing to note is that it is best not to wear too thick socks or silk baskets when buying shoes.

3, hot and cold water alternating hot water soaking feet

When your feet are tired from walking too much, the best way is to soak your feet alternately with hot and cold water at 9 pm. This method can promote capillary contraction and left ventricle, accelerate blood circulation and effectively improve the symptoms of foot pain.

4, calf flexion and extension

A bone growth called heel pain can cause heel pain. Stinbaum, a podiatrist and podiatrist working in California, said that bending and stretching the heel rope or heel can alleviate this pain.

5, often take off your shoes

Have you kept in mind the above five ways to relieve foot pain? I look forward to the relevant introduction in the article, which will be helpful to some extent. If your foot hurts, please master this method quickly and treat it as soon as possible.

Children always talk about their foot pain. First, children exercise a lot during the day and are in an anaerobic state. After a long time, their muscles are easily sore and tired, but when the students are just busy, they don't know what fatigue is and run hard.

Second, children's frequent foot pain may be caused by calcium deficiency. Children need a lot of calcium during their growth and development. When the calcium in one's own nutrition can't keep up with the needs of children, it will be deficient in calcium, leading to bone closure such as foot pain. Therefore, parents should give their babies calcium supplements and often bask in the sun.

Thirdly, as the parents of children, we can see if the children's feet are flat, or if the shoes are not suitable, or if the soles are too hard, or if they jump too hard. If it weren't for these factors, we should take our children for examination.

As parents of children, we must carefully observe their performance, not be careless, and be sure to know the phenomenon of children's foot pain. Children's sensitivity is relatively strong, and parents should never think that children's words are not credible.

Every parent wants their children to grow up smoothly, but every child will always experience some diseases on the road of growth. According to the understanding of how children often have foot pain, we must attach great importance to it when the baby has foot pain, and we can't just solve it ourselves. Be sure to go to the hospital for examination and treatment in time.