The difference between a fake hip breadth and a real hip breadth: The real hip breadth straddles the waist, and the curve is smooth and full, no matter what clothes you wear. The fake hip has a large span and is located at the root of the thigh, which will visually make the thigh thick and short, especially when wearing tight pants, the leg shape looks ugly.

The reason for the fake hip breadth is sedentary. Sitting for a long time leads to excessive fat accumulation in the lower body, but it is inactive for a long time. The lower body has no muscles, and the buttocks are prone to sag and relax, so the position of the buttocks will appear very low, which will make the whole person look like a five-body, resulting in a false hip breadth.

There are two main ways to improve the width of false hip:

1.？ Clam opening and closing: mainly training hip muscles.

This is one of the most commonly used and effective actions at present. The main point of action is to lie on your side, support your body with your elbows close to the ground, tuck in your abdomen and straighten your back, slowly lift your legs and tighten your hips, and repeat for 20 times before changing to the other side.

2.？ Bridge sports: mainly train leg muscles and hip muscles.

The main point of action is supine posture, feet flat, shoulder-width apart, hands on your sides. When inhaling, lift your hips, keep your body straight, keep the pelvic core stable, and keep your spine in a good posture for 30 to 60 seconds. When exhaling, return to the starting position and repeat the action.

The above two actions can help the pelvis to return to normal, make the buttocks more compact and weaken the phenomenon of false hip breadth. These two movements cycle as a group, and each movement can be done 15 to 20 times, or 4 to 6 groups, depending on the individual's physique.