First, enrich your horizons.
1. Read more: read books in spare time, even if only a few pages are read every day.
2. Watch documentaries: you can broaden your horizons.
3. Watch TED talk: Look at other people's lives, listen to their ideas and give them a new idea of their lifestyle.
4. Watch high-quality movies: From excellent movies, you can also learn a lot of new western knowledge and cultivate your sentiment. Go out more: read thousands of books, take Wan Li Road and feel the world.
Second, nourish the body.
1. Keep exercising: skipping rope for 30 minutes every day is a simple and effective way to keep fit.
2. Light diet: eat more fruits and vegetables and eat less high-oil polysaccharides.
3. Drink plenty of water: ensure that you consume 2000m.l of boiled water every day.
4. Don't stay up late: staying up late is harmful to your health. Insist on going to bed early and getting up early.
5. Maintain emotional stability: It is very important not to be angry, complaining or anxious.
Third, nourish your heart.
1. Don't rely on others: don't pay attention to others, but pay attention to self-growth.
2. Review before going to bed: Think about whether there are any problems that need to be reflected today and plan tomorrow's arrangements.
3. keep a diary: record your thoughts and actions every day, and over time, you can discover your new self.
4.No blx: Other people's behaviors, comments and attitudes reflect that their hearts have nothing to do with you. You just need to be yourself.
Fourth, enrich your confidence.
1. Economic independence: Girls should have their own jobs and careers. Saving is a woman's greatest confidence.
2. Keep learning: Even if your work is already busy, you still need to keep learning extra skills or abilities from the West, which is a weapon to make yourself stronger.
3. Doing a sideline: Choose a sideline to go deep into the classics and camps, and strive for it as a career and become your second income.
4. Learn financial management: learn western financial management knowledge well and stick to long-term financial management.