What traditional food do you eat at the vernal equinox?
1, spring vegetables
On the vernal equinox, there is a custom of eating spring vegetables all over the country. Spring vegetables are not a kind of vegetables, but the general name of spring vegetables, such as shepherd's purse and Toona sinensis. Every vernal equinox, everyone will go to the fields to pick wild vegetables and go home to make spring soup with fish, which means safety and health.
Step 2 scroll around
There is a custom in old Beijing. Eating snowballs at the vernal equinox can ward off evil spirits and pray. Soybean is the main raw material, supplemented by red bean paste, sugar, sesame oil, sweet-scented osmanthus, green shredded pork and melon seeds, which is not only rich in taste, but also diverse in ingredients. It should be noted that snowballs are sticky, so old people and children should pay attention when eating them. They should not eat too fast to avoid blocking the esophagus and causing danger.
3. Sun Cake
Sun cakes, step by step. Eating sun cakes at the vernal equinox is also the vernal equinox custom in old Beijing. On the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun is high". Eating sun cakes in moderation during the spring equinox and solar terms is conducive to regulating the balance of body functions and adapting to the changes of solar terms.
4. Spring pancake
People in many places have the custom of eating spring cakes. Eating spring cakes is indispensable to the unique side dishes of spring cakes-and vegetables. The so-called harmonious dishes are shredded with seasonal vegetables (such as leeks, bean sprouts, dried mushrooms, etc.). ), or mix or fry. If mixed, blanch the bean sprouts with water, cook the dried vermicelli, hook it with starch, vinegar and soy sauce to make juice, and mix the shredded vegetables with the juice. Stir-frying means putting shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, soaked vermicelli, spinach or leek into a pot and frying until cooked.
Vernal equinox solar terms taboo
First, avoid high temperature and low temperature.
Spring belongs to mid-spring, when the liver qi is strong and the kidney qi is weak, so it is necessary to abstain from acid and increase fragrance in diet, and support the kidney and replenish the liver; At the same time, we should pay attention to the spleen and stomach, strengthen the spleen and eliminate dampness. The general principle is to avoid hot and cold, and strive for neutrality. You can choose a balanced diet according to your actual situation. For example, when cooking cold foods such as fish, shrimp and crab, we should add onion, ginger, wine and vinegar to prevent such dishes from being cold, damaging the spleen and stomach and causing abdominal discomfort after eating; When eating dishes that contribute to yang, such as leeks, garlic, papaya, etc. Eggs should be used to nourish yin in order to achieve the goal of complementary yin and yang. White roasted eel, Eucommia ulmoides kidney flower and garlic roasted eggplant have the effects of tonifying deficiency, lowering blood pressure, cooling blood and stopping bleeding; Spring bamboo shoots are sweet and cold in nature, and have the effects of nourishing yin and benefiting blood, resolving phlegm and promoting digestion, and removing annoyance and diuresis. Are suitable for eating at the vernal equinox. Hot and cold is the most taboo in the vernal equinox solar terms.
Second, avoid exultation and great sorrow.
Spring is not only the season when everything recovers, but also the time when psychological diseases occur frequently. Therefore, the spring equinox season should avoid exultation and great sorrow, otherwise it is not conducive to the release of liver qi. You can take advantage of the bright spring to do more outdoor activities, or go for an outing with friends, so as to keep the balance of body and mind. In addition, in spring, we should conform to the natural law of rising yang, ensure the quality of sleep while keeping the liver qi unobstructed, and lay the foundation for a year's health.
Third, we should eat regularly and exercise properly.
Due to the alternation of cold and warm in the vernal equinox, people are prone to high blood pressure, menstrual disorders and allergic diseases. Pay special attention to the law of sleep and eat quantitatively to supplement yin and yang. You can gradually start morning exercises, and walking, jogging and tai chi are all appropriate. Although the weather gradually gets warmer after the vernal equinox, the temperature difference between day and night is large. According to the principle of "don't be extremely cold, don't be too hot", you should add clothes in time in the morning and evening, and get more sunshine on weekdays.
Dietary principle of vernal equinox
March 2 1 is the solar term of the vernal equinox. Before and after the vernal equinox, it is the germination period of vegetation growth. At this time, the human blood is also in a vigorous period, and the hormone level is also at its peak, which is easy to induce some diseases. Therefore, at this time, we should pay attention to health care, adjust our diet first, and eat reasonably according to the actual situation to prevent diseases.
There is an old saying that "the vernal equinox is half yin and half yang, so it is cold day and night and it is flat in summer". Chinese medicine believes that the vernal equinox season is an important opportunity to adjust the balance of yin and yang in the body and coordinate the body's functions, so we should pay attention to diet and grasp the good opportunity of health preservation. However, when human metabolism is not harmonious, some elements in the body will be out of balance, leading to premature aging and diseases.
First, the yin and yang of food complement each other
Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; Another example is to eat leeks, garlic, papaya and other dishes, with nourishing ingredients such as eggs, to achieve the goal of complementary yin and yang.
Second, eat more seasonal dishes.
Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
Of course, in addition to paying attention to diet, the key to health care is to improve your immunity. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise and maintain normal sleep time. Pay attention to supplement water and electrolyte, promote blood circulation, help maintain the balance of the body, so as to achieve good health care results.
The weather is unstable at the vernal equinox, and the temperature is low in the morning and evening. For "sub-healthy people" who have been in a state of high-intensity work and high pressure for a long time, we should pay attention to preventing "not getting sick" that may occur in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.
Third, save acid, sweeten and nourish temper.
It is reported that there are many folklore about spring food, and Chinese medicine also pays attention to it, commonly known as eating "spring". Experts suggest that in this season, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks and spinach, and eat less hot and sour food. In addition, nut foods such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching. In daily lunch, it is also suitable to supplement stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by the human body in the seasonal change, but also increase the intake of protein, which helps to enhance the body's resistance.
Fourth, pay attention to nourishing the liver.
Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as Poukari Khan, is also a good drink in spring.