Please note that in order to achieve the best results, you need to ensure the intensity and diversity of exercise. Do at least 4 movements in each part, and do at least 4 groups in each movement. Each group should increase its weight, and the last group should be exhausted. In addition, the same part should not be exercised every day, and it will take at least 48 hours to exercise again.
In addition, please be sure to warm up and stretch correctly before and after exercise to prevent injury and enhance the effect. At the same time, maintaining a balance between diet and rest is also a key factor to achieve good results.
Generally speaking, if you have enough time and energy to achieve better fitness results, it is a feasible fitness plan to practice one part every week. However, if your schedule is tight or you have personal preferences, you can consider adjusting or changing your fitness plan.