First, life lies in exercise, which is good for physical and mental health. As the saying goes, life lies in exercise. We have some friends around us who have a good habit of exercising all the year round. Whether it rains or blows, it won't waver. When the weather is fine, I will choose to run in the morning or have fun. When it rains, I will choose to practice yoga indoors. Because of long-term exercise, their paint is very rosy and their skin is very tight and delicate. He looks much younger and more energetic than his peers. Because I love sports, and I can persevere. The figure will be well maintained and the lines will be beautiful.

Second, insisting on exercise can improve the body's immunity and eliminate negative emotions. If we can keep fit and exercise for a long time in our daily life. Whether it is good for our physical health or mental health, it will bring many benefits. Long-term exercise can not only improve our appearance, but also make us happy. Our mood makes us very healthy and happy. Long-term exercise can relieve stress and relax our mood. Very effective in eliminating bad emotions and anxiety. And fitness can improve our body's immunity, because it can promote blood circulation. This will make the whole person look and mental outlook better. Sticking to exercise can make you feel energetic all day without feeling tired. This is very beneficial to our body and mind, as well as to our health. In order to have a good mental outlook and a strong body, we should learn to keep fit. We will have a reasonable diet plan. This kind of life will achieve twice the result with half the effort.

Third, relevant information. Exercise; It is a set of rules involving physical strength and skills, and it is also a behavioral activity bound by habits, which is usually competitive. There is no object that does not move, and there is no movement that can leave the object. Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and can be transformed into each other, and the total amount of movement remains unchanged during the transformation.

If you agree with me, please give me a compliment or pay attention to me. Thank you very much. In addition, what benefits do you think long-term exercise will bring to people's physical and mental health? You are welcome to express your valuable opinions in the comments section below.