Losing 20% is quite a good result. In this process, although the fat is reduced, the muscles are also increased and the muscles are heavy. Some people will. After losing weight to a certain extent, there are some signs of rebound, which is because of the increase in muscle mass. If you want to lose muscle, you should do some exercise to relax your muscles.

In addition, visceral fat is the first to be lost during exercise, and subcutaneous fat is the most difficult to lose. It is difficult to lose subcutaneous fat by exercise alone. It is necessary to do proper massage to loosen the accumulated subcutaneous fat and eat more foods that reduce blood fat.