If you have fat in your stomach, you should lose weight first.

Jogging, brisk walking and swimming are recommended

Without fat, abdominal muscles in various parts can be practiced in different ways.

Generally, sit-ups are not obvious for abdominal muscles.

Because you only practice abdominal muscles, that is, the last two.

The upper abdominal muscles and lower abdominal muscles should be practiced separately, and the effect is obvious.

Upper abdominal muscles: sit-ups

This kind of sit-ups is not what you usually see. The rhythm is much faster than ordinary sit-ups.

The specific posture is to lie flat and curl up two calves in the air. Viewed from the horizontal plane, it is best to keep the knee and waist at a 90-degree angle.

Put your hands in the air, anywhere, just don't touch the ground, and then start doing it! ..... lift your shoulders hard,

But it's not too high, just about 10 cm.

Then 30 people in each group,

Do 3-4 groups every day. (ps: The rhythm must be fast.

One thing must be noted, never use your neck to exert force.

You can't build abdominal muscles just by standing on your neck. )

This kind of sit-ups has two advantages compared with ordinary ones.

One is easier than usual, and I won't feel too tired when I do 30, only the feeling of creatine acid boiling in my upper abdomen.

The second is pertinence.

Better than ordinary sit-ups.

Lower abdominal muscles: leg lifting exercises

This is more difficult than the above, and it is aimed at the movement of lower abdominal muscles.

The specific posture is:

Lie flat,

Keep your arms straight and press them under your waist or hips.

Legs together and straight,

Try not to bend your knees.

Then slowly lift your legs into the air,

After about 90 degrees,

Put your legs down slowly.

When you put it down again,

Never touch the ground with your feet. Stop about 5 cm from the ground and make the second one.

This action is much slower than the last one.

Hold for about 5 seconds.

Do the same three or four groups every day,

20 in each group.

Besides, if you want to practice your lateral abdominal muscles,

It's just the muscles under the armpit,

There are many ways,

And it is not difficult.

Lateral abdominal muscles are more difficult to practice than upper and lower abdominal muscles.

Because it is hard to see.

The movement of lateral abdominal muscles is similar to sit-ups of upper abdominal muscles.

Lay your whole body on your side,

Curl your legs, put your hands on your head,

And then start pushing sideways,

The lateral abdominal muscles on each side are also 3-4 groups every day.

30 in each group.

None of these sports need any sports equipment.

You can practice at home by yourself,

And it's no worse than in the gym!

Save money and be practical!

Come on,

If it's thin,

If you have no fat on your stomach,

Abdominal muscles are the easiest to practice.

But stick to it,

Do this every day, and you can see your abdominal muscles without exercise for a month.

Fat people want to practice abdominal muscles,

There are only four words:

Have a rest!