1, gastrocnemius traction at the back of calf

The starting position is push-ups with both arms on the ground. The instep of one foot is placed on the other leg, and the heel of the supporting foot is pressed hard to the ground. Keep 15~30 seconds when there is pulling feeling, and repeat 2-4 groups.

2. Traction of soleus muscle at the back of calf

Stand on the front and rear feet, then slowly squat down until the hind legs and calves feel traction, and keep 15~30 seconds.

3, calf lateral muscle traction

Sit in a sitting position, with one leg raised, hands on the outside of your feet, so that your feet are slightly turned inward, and then straighten your knees as hard as possible. When you feel the feeling of pulling on the outside of your calf, pull 15~30 seconds.