Have the girls started to act? However, most girls have ugly bellies. Because of long-term sedentary lack of exercise, eating and drinking casually can easily cause abdominal fat accumulation and even constipation. Abdomen is the easiest place to accumulate fat, so it will take more time for girls who want to lose weight.
Bian Xiao has brought you a wave of great benefits. The following 1 group exercises insist on stretching every day, which can effectively exercise abdominal muscles, stimulate gastrointestinal peristalsis, promote digestion, eliminate stubborn constipation, drive away a small belly and shape the waist. The effect is really good.
1, camel style
Camel style, a kind of hatha yoga style, practitioners mainly kneel, legs open, thoracic spine lifted upward, trunk bent backward as far as possible to keep parallel to the ground, the degree of backward bending should be controlled to avoid spinal injury, and the neck leaned back to pay attention to balance. Regular practice of this pose can have a good exercise effect on the flexibility of the spine, effectively stretch the back and shoulders, expand the chest, correct bad postures such as hunchback and chest-lifting, stretch the abdomen, stimulate gastrointestinal peristalsis, promote metabolism, eliminate intractable constipation and reduce fat and shape.
Key points of posture:
Practitioners kneel on the ground, with their legs apart to the sides, with their legs clinging to the ground, straight up, looking forward, putting their hands on both sides of the waist, keeping their stomachs in, bending their backs backward, slowly bending their upper bodies backward and parallel to the ground, and tilting their necks backward. Let go of their waist with their left hands and raise them above their heads and parallel to the ground, with their right calves clinging to the back of their thighs, with their soles clinging to their right hips, bending their right elbows, holding their right toes with their right hands, keeping their thigh muscles adducted, and paying attention to stretching their lower spine as far as possible.
2. Scorpion style
Scorpion pose, an inverted three-dimensional pose, is named for its appearance resembling scorpion attacking prey. This is one of the more common yoga postures. Practitioners support the trunk with both hands, bend their knees, extend their legs towards the head, and the spine sinks in an arc, stretching the abdomen as much as possible. Regular practice of this pose can enhance arm strength, exercise abdominal muscles, massage abdominal organs, eliminate excess fat, promote metabolism and prevent constipation and bloating.
Key points of posture:
Practitioners kneel on the ground, with straight waist, bent elbows, bent forward to make palms close to the ground, forehead touching the ground, buttocks tightened, arms lifted backward, back bent back, legs extended to the head, neck raised, hands straight up, keeping balance for about 15-30 seconds.
Stretch the abdomen every day, thin the waist and promote digestion. The effect is really good. Girls remember to collect!