Generally speaking, due to the working environment, my colleagues around me basically have "office diseases", and they work at their desks for more than ten hours every day, all of which have more or less cervical spine problems. Because of the heavy workload during the day, I came home from work very late at night and just wanted to "Ge You paralysis", not to mention any exercise.
There are only a handful of concentrated sports in a year, so I rarely participate in company hiking. You may be out of breath after walking for 3-5 kilometers and can't keep up with the team.
Maybe this is not only a phenomenon in my work circle, but also a situation around most people.
The first two years of work, so did I. I can sit without standing or lie without sitting. Every day, in addition to using the steps of WeChat campaign to deceive myself to exercise, I basically don't engage in any exercise, and occasionally think of running, which is also fishing for three days and drying the net for two days.
When did you start to realize that you should take care of your health and strengthen your exercise?
Probably in the past two years, I have found that many young relatives and friends around me are getting sick more and more frequently, and many female colleagues have irregular menstruation and have "pregnancy difficulties";
Probably it is found that people will get fat in middle age, and more and more people have beer bellies. People who share running kilometers on the APP in the middle of the night are basically people with a sense of "physical crisis";
Probably it is found that after frequent overtime and overdraft, the state recovery is getting slower and slower, and physical exhaustion, chest tightness and shortness of breath are the norm;
Probably, I found that more and more young people around me "fall in love" with various health care products, and "put Lycium barbarum in a thermos cup" every day, feeling "I'm fine"!
After I got sick last year, my sense of physical crisis became stronger and stronger. Yes, I am so timid. The fitness card I got was useless for a long time, which inspired the idea of fitness.
People who didn't exercise in the previous year began to force themselves to go to the gym as soon as they had time last June 165438+ 10. From the first 2 kilometers and 20 minutes, to the next half hour and 5 kilometers, from dragging the painful body, only going once a week, to enjoying a hearty pleasure. I can't believe this change.
At first, my goal was just to exercise. I never thought about losing fat and gaining muscle. Of course, I have never paid attention to these physical indicators. But with the increasing frequency of going to the gym, I began to pay attention to the changes of physical indicators, body shape, diet conditioning, food calories ... Yes, I found that I was more and more concerned about the positive feedback brought by diet and exercise, and my sense of self-management became stronger and stronger.
The simplest action feedback is to start cooking brunch, light food and fitness meals at least 5 kilometers a day, and refuse takeout with high oil and calories.
Instead of enjoying food and exercise, it is better to enjoy the pleasure and sense of accomplishment brought by this healthy way.
I used to use busy work as an excuse, but now I find that time can still be arranged after I really take a step.
Of course, there are occasional indulgence and laziness. I am grateful for the many changes that have taken place since I embarked on the road of sports-self-discipline, self-confidence and the vitality and efficiency brought by my work.
This is a lasting revolution.
I enjoy this gentle and strong embrace of life.
Starting from today, I will record the bits and pieces I feel on this road online.
The sense of responsibility of adults is easier said than done. I hope that everyone who has a sense of responsibility will also have a positive management awareness of his own body, be responsible for himself and the people around him!
The following are pictures of today's brunch and exercise for sharing-