First, women's fitness must be matched with a reasonable diet. I believe everyone knows one thing. Why more women choose to keep fit now is because they want to have stronger bodies and more beautiful lines.
So how to have a strong body and beautiful lines? You can't just rely on fitness. It must also be accompanied by a reasonable diet. What is a reasonable diet? That is, you should eat with vegetarian food. Not too greasy. As long as you have a reasonable diet and proper exercise, your body will become very good.
Second, women's fitness must be adhered to. I believe everyone knows one thing. Many people exercise, but she can't stick to it. If she fished for three days and dried the net for two days, it wouldn't work. You must stick to fitness, not let you do it every day. You can choose a few days a week to do it.
But we must stick to it. Stick to it for a few years, and you will find that it has become your habit, and you will feel uncomfortable if you don't exercise every day. Therefore, if you want to have a good figure and keep fit, you must stick to it.
Third, there are some high-intensity movements in fitness that women should not do. I believe everyone knows that there are still some differences between women's fitness and men's structure. There are some high-intensity movements that men can do, but when women do, they may not reach the intensity and hurt their bodies.
So try to choose something soft when exercising, and then take it slowly step by step. Don't rush for success, doing too many difficult and high-intensity actions at once is likely to damage your health. In this case, the loss outweighs the gain, so I hope everyone can protect themselves when exercising.