When doing movements, you need to cooperate with your hands and feet and coordinate well to ensure the obvious stimulation effect of muscle groups. Therefore, doing it at both ends can make the muscles, joints and bones of the whole body cooperate better and improve their coordination. There are many benefits to exercising waist muscles. Traditional exercise methods include sit-ups, barbell push and so on. Before you exercise your waist muscle strength, you should first know your waist muscles to exercise. Then it is necessary to clarify some principles and methods of exercising waist muscle strength. In modern society, walking has become a fashion, and various subjects taking walking as a fitness means emerge one after another, such as brisk walking, brisk walking, violent walking, 10,000 steps a day and so on. Especially for middle-aged and elderly people, walking has been regarded as the main means of fitness.
The later stage of rehabilitation exercise, or later exercise, is a further exercise under the condition that the muscle strength and physical exercise ability of the back are greatly improved. In terms of sports content and difficulty, more can be added. In addition to the previous weight-bearing exercises, you can also increase the back stroke, bending leg hard pull, straight leg hard pull, hip leg kick.
Targeted treatment and training. In addition to lumbar degeneration, most patients with lumbar processes have trauma. Basically, it is lumbar muscle strain, sedentary for a long time, lack of exercise, and the spine is in an incorrect posture for a long time. If people with lumbar disc herniation want to practice back muscles, it is more appropriate to do an exercise, that is, sleep in the bed, support the bed with both feet and do it slowly. Lift it for a few seconds at a time, then slowly put it down, stop for a few seconds, lift it again, and do it repeatedly every day.