Nowadays, we all need exercise to keep healthy and improve our quality of life. However, is compulsory exercise necessary? I think the strategy of compulsory exercise has advantages and disadvantages. In some cases, compulsory exercise can promote people to overcome lazy inertia and bring physical and psychological benefits. However, compulsory exercise may also cause negative effects, such as loss of autonomy, conflicting mentality and potential health risks.

So, if I had to exercise, what kind of exercise would I choose?

First of all, I think everyone's fitness needs and preferences are different, so we should choose the corresponding exercise methods according to personal physique and interests. I prefer swimming and yoga in sports form.

Swimming is a whole-body exercise, which can exercise all parts of the body, including chest muscles, arms, back, abdomen and legs. In addition, in the process of swimming, the body is in a state of water, with little impact and no pressure on joints, which is suitable for more people to exercise, especially the elderly and the injured. Moreover, swimming can relax the body and mind, relieve fatigue and stress, and is also good for cardiovascular, respiratory and skeletal aspects.

Yoga is a kind of exercise that integrates breathing practice, meditation, stretching and strength training. It can not only enhance the flexibility of muscles and improve the coordination of the body, but also relieve stress and promote physical and mental health. Yoga posture pays attention to fluency, stretching and breathing, which can not only effectively regulate physical and mental state, but also eliminate fatigue, relieve muscle soreness and relieve various chronic pains, which is of great benefit to the long-term health of the body.

In addition, running and gym are also good ways to keep fit. When choosing a fitness method, you should respect your physical condition and hobbies. Don't blindly pursue the trend and the effect, but ignore the differences of your own physique.

If compulsory exercise is necessary, we can consider encouragement, education and encouragement to improve the public's willingness and level of exercise. We can encourage and promote more people to participate in fitness activities in many ways, such as expanding the scale and number of fitness venues, free or preferential fitness tickets, organizing cultural and sports activities, and formulating fitness education manuals.

In a word, health is the most important wealth, and everyone should take an active part in physical exercise to improve their physical fitness. When choosing a fitness method, we should consider our physical condition and hobbies, make a scientific and reasonable exercise plan, pay attention to physical reaction, and gradually improve our physical fitness, so as to make fitness a habit. If compulsory exercise is necessary, we should respect people's autonomy and take corresponding education and incentive measures to improve the enthusiasm and level of mass exercise.